Yoga for Life

Increase your Business Productivity

Stress-related injuries and conditions are increasing every day. 

Stress impacts our work environment by:

Yoga can help!

We specialize in combating stress with our customized corporate and organizational yoga-based programs.

All stress, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels. Yoga is the art and science of reducing mental and physical stress while increasing strength, flexibility, energy, and awareness.

Yoga is much more than an exercise class. It offers simple, safe, and practical techniques that quickly reduce tension and stress in your employees. Plus, it is easy to do, portable and, best of all, cost effective. In our yoga programs the participant will experience proven and practical techniques that can have immediate and long-term effects. They will face the workday armed with an arsenal of stress-combating exercises they can do right in the office.

Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.

Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!  While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.

The Companies listed below use Yoga to increase employee health and productivity.

IBM   Microsoft   HBO   Nike   Nexcomm   Intel   AT&T   NYNEX   Forbes   Apple   PepsiCo   GE   

Chase  Manhattan   Qualcomm   Bristol-Myers

On-site Yoga Classes
We bring yoga to you. All you need to provide is a space in which to conduct the classes.
It could be a Cafeteria, Gymnasium or Conference room

Problem - Back Pain:
An estimated $80 billion a year is spent treating back pain. 8 of 10 people will have problems with back pain at some point in their lives.

Problem - Carpal Tunnel/Repetitive Stress injuries (RSI):
RSI causes as many as 1.8 million injuries per year across the United States, costing industries over $20 billion in annual revenue
Problem - Obesity:
Approximately 58 million Americans, (about one-third) are considered obese. Obesity can lead to chronic diseases such as heart disease, diabetes, high blood pressure and stroke.

Problem - Poor Concentration:
Long hours in front of the computer derails concentration, which has a direct impact on productivity

Problem - Head Aches:
Most headaches arise from muscle tension in the back of the neck that is caused by the forward head position, with rounded shoulders and curved upper back

Problem - Poor Posture:
Improper sitting and standing posture leads to stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs, and ankles. Backaches, headaches, and other painful symptoms are often the unfortunate result.

Problem - Low Energy Level:
Continuous sitting with few breaks and limited physical activity promotes lethargy, which can effect morale and overall work attitude.

Yoga can work for you and your employees. 

Please send an email to yogaguy@voicenet.com for further information.

Copyright © 2006 Yoga for Life